Male Strength Standards (lb)
| Strength Level | Cable Crunch | Seated Cable Row |
|---|---|---|
| Beginner | 40 lb | 89 lb |
| Novice | 92 lb | 133 lb |
| Intermediate | 169 lb | 189 lb |
| Advanced | 269 lb | 254 lb |
| Elite | 386 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Cable Crunch | Seated Cable Row |
|---|---|---|
| Beginner | 26 lb | 44 lb |
| Novice | 65 lb | 70 lb |
| Intermediate | 126 lb | 104 lb |
| Advanced | 208 lb | 145 lb |
| Elite | 304 lb | 190 lb |