Cable Crunch vs Seated Cable Row
Overall Comparison
| Metric |
Cable Crunch |
Seated Cable Row |
Difference |
Percent |
| Daily count |
30 |
391 |
-361 |
-92% |
| Total lifts entered |
94,410 |
431,944 |
-337,534 |
-78% |
Male Comparison
| Metric |
Cable Crunch |
Seated Cable Row |
Difference |
Percent |
| Average lift |
168.9 lb |
188.8 lb |
-20 lb |
-11% |
| Elite lift |
386.4 lb |
324.9 lb |
61.5 lb |
19% |
| Average bodyweight |
169.8 lb |
172 lb |
-2.2 lb |
-1% |
| Lifts analysed |
2,087 |
39,323 |
-37,236 |
-95% |
Female Comparison
| Metric |
Cable Crunch |
Seated Cable Row |
Difference |
Percent |
| Average lift |
126.5 lb |
104.3 lb |
22.2 lb |
21% |
| Elite lift |
303.8 lb |
190.4 lb |
113.4 lb |
60% |
| Average bodyweight |
142.9 lb |
143.4 lb |
-0.5 lb |
-0% |
| Lifts analysed |
456 |
7,309 |
-6,853 |
-94% |
