Cable Crunch vs Seated Cable Row
Overall Comparison
| Metric |
Cable Crunch |
Seated Cable Row |
Difference |
Percent |
| Daily count |
26 |
317 |
-291 |
-92% |
| Total lifts entered |
94,466 |
432,626 |
-338,160 |
-78% |
Male Comparison
| Metric |
Cable Crunch |
Seated Cable Row |
Difference |
Percent |
| Average lift |
76.6 kg |
85.7 kg |
-9.1 kg |
-11% |
| Elite lift |
175.3 kg |
147.4 kg |
27.9 kg |
19% |
| Average bodyweight |
77 kg |
78 kg |
-1 kg |
-1% |
| Lifts analysed |
2,087 |
39,323 |
-37,236 |
-95% |
Female Comparison
| Metric |
Cable Crunch |
Seated Cable Row |
Difference |
Percent |
| Average lift |
57.4 kg |
47.3 kg |
10.1 kg |
21% |
| Elite lift |
137.8 kg |
86.4 kg |
51.4 kg |
60% |
| Average bodyweight |
64.8 kg |
65 kg |
-0.2 kg |
-0% |
| Lifts analysed |
456 |
7,309 |
-6,853 |
-94% |
