Cable External Rotation vs Cable Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable External Rotation | Cable Reverse Fly |
|---|---|---|
| Beginner | 5 lb | 8 lb |
| Novice | 19 lb | 28 lb |
| Intermediate | 41 lb | 62 lb |
| Advanced | 73 lb | 108 lb |
| Elite | 112 lb | 165 lb |
Female Strength Standards (lb)
| Strength Level | Cable External Rotation | Cable Reverse Fly |
|---|---|---|
| Beginner | 4 lb | 7 lb |
| Novice | 14 lb | 17 lb |
| Intermediate | 29 lb | 32 lb |
| Advanced | 50 lb | 52 lb |
| Elite | 75 lb | 76 lb |