Cable External Rotation vs Cable Reverse Fly

Overall Comparison

Metric Cable External Rotation Cable Reverse Fly Difference Percent
Daily count 9 1 8 800%
Total lifts entered 3,953 40,845 -36,892 -90%

Male Comparison

Metric Cable External Rotation Cable Reverse Fly Difference Percent
Average lift 41.5 lb 61.7 lb -20.2 lb -33%
Elite lift 111.7 lb 164.7 lb -53 lb -32%
Average bodyweight 168.8 lb 171.3 lb -2.5 lb -1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable External Rotation Cable Reverse Fly Difference Percent
Average lift 28.8 lb 31.7 lb -2.9 lb -9%
Elite lift 74.7 lb 75.5 lb -0.8 lb -1%
Average bodyweight 142.6 lb 142.8 lb -0.2 lb -0%
Lifts analysed 0 0 0 -