Cable External Rotation vs Cable Reverse Fly

Overall comparison

The daily number of cable external rotation lifts entered on Strength Level is the same as the daily number of cable reverse fly lifts.

Metric Cable External Rotation Cable Reverse Fly Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average cable external rotation entered by men on Strength Level is less heavy than the average cable reverse fly.

The bodyweight of men entering cable external rotation lifts on Strength Level is on average less heavy than those entering cable reverse fly lifts.

Metric Cable External Rotation Cable Reverse Fly Difference Percent
Average lift 41.5 lb 61.7 lb ↓20.2 lb ↓33%
Elite lift 111.7 lb 164.7 lb ↓53 lb ↓32%
Average bodyweight 168.8 lb 171.3 lb ↓2.5 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable external rotation entered by women on Strength Level is less heavy than the average cable reverse fly.

The bodyweight of women entering cable external rotation lifts on Strength Level is on average less heavy than those entering cable reverse fly lifts.

Metric Cable External Rotation Cable Reverse Fly Difference Percent
Average lift 28.8 lb 31.7 lb ↓2.9 lb ↓9%
Elite lift 74.7 lb 75.5 lb ↓0.8 lb ↓1%
Average bodyweight 142.6 lb 142.8 lb ↓0.2 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-