Cable External Rotation vs Cable Reverse Fly
Overall Comparison
Metric |
Cable External Rotation |
Cable Reverse Fly |
Difference |
Percent |
Daily count |
1 |
16 |
-15 |
-94% |
Total lifts entered |
4,065 |
41,244 |
-37,179 |
-90% |
Male Comparison
Metric |
Cable External Rotation |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
41.5 lb |
61.7 lb |
-20.2 lb |
-33% |
Elite lift |
111.7 lb |
164.7 lb |
-53 lb |
-32% |
Average bodyweight |
168.8 lb |
171.3 lb |
-2.5 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable External Rotation |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
28.8 lb |
31.7 lb |
-2.9 lb |
-9% |
Elite lift |
74.7 lb |
75.5 lb |
-0.8 lb |
-1% |
Average bodyweight |
142.6 lb |
142.8 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |