Cable External Rotation vs Cable Reverse Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable External Rotation | Cable Reverse Fly |
|---|---|---|
| Beginner | 2 kg | 4 kg |
| Novice | 9 kg | 13 kg |
| Intermediate | 19 kg | 28 kg |
| Advanced | 33 kg | 49 kg |
| Elite | 51 kg | 75 kg |
Female Strength Standards (kg)
| Strength Level | Cable External Rotation | Cable Reverse Fly |
|---|---|---|
| Beginner | 2 kg | 3 kg |
| Novice | 6 kg | 7 kg |
| Intermediate | 13 kg | 14 kg |
| Advanced | 23 kg | 23 kg |
| Elite | 34 kg | 34 kg |