Cable External Rotation vs Cable Reverse Fly
Overall Comparison
| Metric |
Cable External Rotation |
Cable Reverse Fly |
Difference |
Percent |
| Daily count |
1 |
24 |
-23 |
-96% |
| Total lifts entered |
4,074 |
41,275 |
-37,201 |
-90% |
Male Comparison
| Metric |
Cable External Rotation |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
18.8 kg |
28 kg |
-9.2 kg |
-33% |
| Elite lift |
50.7 kg |
74.7 kg |
-24 kg |
-32% |
| Average bodyweight |
76.6 kg |
77.7 kg |
-1.1 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable External Rotation |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
13.1 kg |
14.4 kg |
-1.3 kg |
-9% |
| Elite lift |
33.9 kg |
34.3 kg |
-0.4 kg |
-1% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
