Cable Reverse Fly vs Cable External Rotation

Overall comparison

The daily number of cable reverse fly lifts entered on Strength Level is the same as the daily number of cable external rotation lifts.

Metric Cable Reverse Fly Cable External Rotation Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average cable reverse fly entered by men on Strength Level is heavier than the average cable external rotation.

The bodyweight of men entering cable reverse fly lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Cable Reverse Fly Cable External Rotation Difference Percent
Average lift 61.7 lb 41.5 lb ↑20.2 lb ↑49%
Elite lift 164.7 lb 111.7 lb ↑53 lb ↑47%
Average bodyweight 171.3 lb 168.8 lb ↑2.5 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable reverse fly entered by women on Strength Level is heavier than the average cable external rotation.

The bodyweight of women entering cable reverse fly lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Cable Reverse Fly Cable External Rotation Difference Percent
Average lift 31.7 lb 28.8 lb ↑2.9 lb ↑10%
Elite lift 75.5 lb 74.7 lb ↑0.8 lb ↑1%
Average bodyweight 142.8 lb 142.6 lb ↑0.2 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-