Cable Reverse Fly vs Cable External Rotation
Overall Comparison
Metric |
Cable Reverse Fly |
Cable External Rotation |
Difference |
Percent |
Daily count |
15 |
4 |
11 |
275% |
Total lifts entered |
40,932 |
3,996 |
36,936 |
924% |
Male Comparison
Metric |
Cable Reverse Fly |
Cable External Rotation |
Difference |
Percent |
Average lift |
61.7 lb |
41.5 lb |
20.2 lb |
49% |
Elite lift |
164.7 lb |
111.7 lb |
53 lb |
47% |
Average bodyweight |
171.3 lb |
168.8 lb |
2.5 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Reverse Fly |
Cable External Rotation |
Difference |
Percent |
Average lift |
31.7 lb |
28.8 lb |
2.9 lb |
10% |
Elite lift |
75.5 lb |
74.7 lb |
0.8 lb |
1% |
Average bodyweight |
142.8 lb |
142.6 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |