Cable Reverse Fly vs Cable External Rotation
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Reverse Fly | Cable External Rotation |
|---|---|---|
| Beginner | 4 kg | 2 kg |
| Novice | 13 kg | 9 kg |
| Intermediate | 28 kg | 19 kg |
| Advanced | 49 kg | 33 kg |
| Elite | 75 kg | 51 kg |
Female Strength Standards (kg)
| Strength Level | Cable Reverse Fly | Cable External Rotation |
|---|---|---|
| Beginner | 3 kg | 2 kg |
| Novice | 7 kg | 6 kg |
| Intermediate | 14 kg | 13 kg |
| Advanced | 23 kg | 23 kg |
| Elite | 34 kg | 34 kg |