Cable Reverse Fly vs Cable External Rotation
Overall Comparison
| Metric |
Cable Reverse Fly |
Cable External Rotation |
Difference |
Percent |
| Daily count |
7 |
8 |
-1 |
-13% |
| Total lifts entered |
41,251 |
4,073 |
37,178 |
913% |
Male Comparison
| Metric |
Cable Reverse Fly |
Cable External Rotation |
Difference |
Percent |
| Average lift |
28 kg |
18.8 kg |
9.2 kg |
49% |
| Elite lift |
74.7 kg |
50.7 kg |
24 kg |
47% |
| Average bodyweight |
77.7 kg |
76.6 kg |
1.1 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Reverse Fly |
Cable External Rotation |
Difference |
Percent |
| Average lift |
14.4 kg |
13.1 kg |
1.3 kg |
10% |
| Elite lift |
34.3 kg |
33.9 kg |
0.4 kg |
1% |
| Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
