Cable Reverse Fly vs Cable External Rotation

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Reverse Fly Cable External Rotation Difference Percent
Daily count 24 1 23 2300%
Total lifts entered 41,275 4,074 37,201 913%

Male Comparison

Metric Cable Reverse Fly Cable External Rotation Difference Percent
Average lift 61.7 lb 41.5 lb 20.2 lb 49%
Elite lift 164.7 lb 111.7 lb 53 lb 47%
Average bodyweight 171.3 lb 168.8 lb 2.5 lb 1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable Reverse Fly Cable External Rotation Difference Percent
Average lift 31.7 lb 28.8 lb 2.9 lb 10%
Elite lift 75.5 lb 74.7 lb 0.8 lb 1%
Average bodyweight 142.8 lb 142.6 lb 0.2 lb 0%
Lifts analysed 0 0 0 -