Cable Reverse Fly vs Cable External Rotation
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Cable External Rotation |
|---|---|---|
| Beginner | 8 lb | 5 lb |
| Novice | 28 lb | 19 lb |
| Intermediate | 62 lb | 41 lb |
| Advanced | 108 lb | 73 lb |
| Elite | 165 lb | 112 lb |
Female Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Cable External Rotation |
|---|---|---|
| Beginner | 7 lb | 4 lb |
| Novice | 17 lb | 14 lb |
| Intermediate | 32 lb | 29 lb |
| Advanced | 52 lb | 50 lb |
| Elite | 76 lb | 75 lb |