The daily number of cable external rotation lifts entered on Strength Level is less than the daily number of high pulley crunch lifts.
Overall comparison
| Metric | Cable External Rotation | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 0 | 1 | ↓1 | ↓100% |
| Total lifts entered | 0 | 1 | ↓1 | ↓100% |
Male comparison
The average cable external rotation entered by men on Strength Level is less heavy than the average high pulley crunch.
The bodyweight of men entering cable external rotation lifts on Strength Level is on average less heavy than those entering high pulley crunch lifts.
| Metric | Cable External Rotation | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 137.6 lb | ↓96.1 lb | ↓70% |
| Elite lift | 111.7 lb | 253.6 lb | ↓141.9 lb | ↓56% |
| Average bodyweight | 168.8 lb | 173.1 lb | ↓4.3 lb | ↓2% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
Female comparison
The average cable external rotation entered by women on Strength Level is less heavy than the average high pulley crunch.
The bodyweight of women entering cable external rotation lifts on Strength Level is on average less heavy than those entering high pulley crunch lifts.
| Metric | Cable External Rotation | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 73.3 lb | ↓44.5 lb | ↓61% |
| Elite lift | 74.7 lb | 144.5 lb | ↓69.8 lb | ↓48% |
| Average bodyweight | 142.6 lb | 142.7 lb | ↓0.1 lb | ↓0% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare cable external rotation versus one of the following exercises: