Cable External Rotation vs High Pulley Crunch

Overall Comparison

Metric Cable External Rotation High Pulley Crunch Difference Percent
Daily count 9 3 6 200%
Total lifts entered 3,953 1,974 1,979 100%

Male Comparison

Metric Cable External Rotation High Pulley Crunch Difference Percent
Average lift 41.5 lb 137.6 lb -96.1 lb -70%
Elite lift 111.7 lb 253.6 lb -141.9 lb -56%
Average bodyweight 168.8 lb 173.1 lb -4.3 lb -2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable External Rotation High Pulley Crunch Difference Percent
Average lift 28.8 lb 73.3 lb -44.5 lb -61%
Elite lift 74.7 lb 144.5 lb -69.8 lb -48%
Average bodyweight 142.6 lb 142.7 lb -0.1 lb -0%
Lifts analysed 0 0 0 -