Cable External Rotation vs High Pulley Crunch
Overall Comparison
Metric |
Cable External Rotation |
High Pulley Crunch |
Difference |
Percent |
Daily count |
9 |
3 |
6 |
200% |
Total lifts entered |
3,953 |
1,974 |
1,979 |
100% |
Male Comparison
Metric |
Cable External Rotation |
High Pulley Crunch |
Difference |
Percent |
Average lift |
41.5 lb |
137.6 lb |
-96.1 lb |
-70% |
Elite lift |
111.7 lb |
253.6 lb |
-141.9 lb |
-56% |
Average bodyweight |
168.8 lb |
173.1 lb |
-4.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable External Rotation |
High Pulley Crunch |
Difference |
Percent |
Average lift |
28.8 lb |
73.3 lb |
-44.5 lb |
-61% |
Elite lift |
74.7 lb |
144.5 lb |
-69.8 lb |
-48% |
Average bodyweight |
142.6 lb |
142.7 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |