High Pulley Crunch vs Cable External Rotation

Overall comparison

The daily number of high pulley crunch lifts entered on Strength Level is greater than the daily number of cable external rotation lifts.

Metric High Pulley Crunch Cable External Rotation Difference Percent
Daily count 1 0 ↑1 ↑-
Total lifts entered 1 0 ↑1 ↑-

Male comparison

The average high pulley crunch entered by men on Strength Level is heavier than the average cable external rotation.

The bodyweight of men entering high pulley crunch lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric High Pulley Crunch Cable External Rotation Difference Percent
Average lift 137.6 lb 41.5 lb ↑96.1 lb ↑232%
Elite lift 253.6 lb 111.7 lb ↑141.9 lb ↑127%
Average bodyweight 173.1 lb 168.8 lb ↑4.3 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average high pulley crunch entered by women on Strength Level is heavier than the average cable external rotation.

The bodyweight of women entering high pulley crunch lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric High Pulley Crunch Cable External Rotation Difference Percent
Average lift 73.3 lb 28.8 lb ↑44.5 lb ↑155%
Elite lift 144.5 lb 74.7 lb ↑69.8 lb ↑93%
Average bodyweight 142.7 lb 142.6 lb ↑0.1 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-