High Pulley Crunch vs Cable External Rotation

Measured in kg

High Pulley Crunch
Cable External Rotation
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelHigh Pulley CrunchCable External Rotation
Beginner26 kg2 kg
Novice42 kg9 kg
Intermediate62 kg19 kg
Advanced87 kg33 kg
Elite115 kg51 kg

Female Strength Standards (kg)

Strength LevelHigh Pulley CrunchCable External Rotation
Beginner12 kg2 kg
Novice21 kg6 kg
Intermediate33 kg13 kg
Advanced48 kg23 kg
Elite66 kg34 kg