High Pulley Crunch vs Cable External Rotation

Overall Comparison

Metric High Pulley Crunch Cable External Rotation Difference Percent
Daily count 27 4 23 575%
Total lifts entered 2,011 3,996 -1,985 -50%

Male Comparison

Metric High Pulley Crunch Cable External Rotation Difference Percent
Average lift 62.4 kg 18.8 kg 43.6 kg 232%
Elite lift 115 kg 50.7 kg 64.4 kg 127%
Average bodyweight 78.5 kg 76.6 kg 2 kg 3%
Lifts analysed 0 0 0 -

Female Comparison

Metric High Pulley Crunch Cable External Rotation Difference Percent
Average lift 33.3 kg 13.1 kg 20.2 kg 155%
Elite lift 65.6 kg 33.9 kg 31.7 kg 93%
Average bodyweight 64.7 kg 64.7 kg 0 kg 0%
Lifts analysed 0 0 0 -