High Pulley Crunch vs Cable External Rotation
Overall Comparison
Metric |
High Pulley Crunch |
Cable External Rotation |
Difference |
Percent |
Daily count |
27 |
4 |
23 |
575% |
Total lifts entered |
2,011 |
3,996 |
-1,985 |
-50% |
Male Comparison
Metric |
High Pulley Crunch |
Cable External Rotation |
Difference |
Percent |
Average lift |
62.4 kg |
18.8 kg |
43.6 kg |
232% |
Elite lift |
115 kg |
50.7 kg |
64.4 kg |
127% |
Average bodyweight |
78.5 kg |
76.6 kg |
2 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
High Pulley Crunch |
Cable External Rotation |
Difference |
Percent |
Average lift |
33.3 kg |
13.1 kg |
20.2 kg |
155% |
Elite lift |
65.6 kg |
33.9 kg |
31.7 kg |
93% |
Average bodyweight |
64.7 kg |
64.7 kg |
0 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |