High Pulley Crunch vs Cable External Rotation
Measured in lb
Male Strength Standards (lb)
| Strength Level | High Pulley Crunch | Cable External Rotation |
|---|---|---|
| Beginner | 57 lb | 5 lb |
| Novice | 92 lb | 19 lb |
| Intermediate | 138 lb | 41 lb |
| Advanced | 193 lb | 73 lb |
| Elite | 254 lb | 112 lb |
Female Strength Standards (lb)
| Strength Level | High Pulley Crunch | Cable External Rotation |
|---|---|---|
| Beginner | 26 lb | 4 lb |
| Novice | 46 lb | 14 lb |
| Intermediate | 73 lb | 29 lb |
| Advanced | 107 lb | 50 lb |
| Elite | 145 lb | 75 lb |