High Pulley Crunch vs Cable External Rotation
Overall Comparison
| Metric |
High Pulley Crunch |
Cable External Rotation |
Difference |
Percent |
| Daily count |
6 |
1 |
5 |
500% |
| Total lifts entered |
2,101 |
4,065 |
-1,964 |
-48% |
Male Comparison
| Metric |
High Pulley Crunch |
Cable External Rotation |
Difference |
Percent |
| Average lift |
137.6 lb |
41.5 lb |
96.1 lb |
232% |
| Elite lift |
253.6 lb |
111.7 lb |
141.9 lb |
127% |
| Average bodyweight |
173.1 lb |
168.8 lb |
4.3 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
High Pulley Crunch |
Cable External Rotation |
Difference |
Percent |
| Average lift |
73.3 lb |
28.8 lb |
44.5 lb |
155% |
| Elite lift |
144.5 lb |
74.7 lb |
69.8 lb |
93% |
| Average bodyweight |
142.7 lb |
142.6 lb |
0.1 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
