Cable External Rotation vs High Pulley Crunch
Overall Comparison
Metric |
Cable External Rotation |
High Pulley Crunch |
Difference |
Percent |
Daily count |
6 |
6 |
0 |
0% |
Total lifts entered |
4,002 |
2,017 |
1,985 |
98% |
Male Comparison
Metric |
Cable External Rotation |
High Pulley Crunch |
Difference |
Percent |
Average lift |
18.8 kg |
62.4 kg |
-43.6 kg |
-70% |
Elite lift |
50.7 kg |
115 kg |
-64.4 kg |
-56% |
Average bodyweight |
76.6 kg |
78.5 kg |
-2 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable External Rotation |
High Pulley Crunch |
Difference |
Percent |
Average lift |
13.1 kg |
33.3 kg |
-20.2 kg |
-61% |
Elite lift |
33.9 kg |
65.6 kg |
-31.7 kg |
-48% |
Average bodyweight |
64.7 kg |
64.7 kg |
-0 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |