Cable External Rotation vs High Pulley Crunch

Overall Comparison

Metric Cable External Rotation High Pulley Crunch Difference Percent
Daily count 6 6 0 0%
Total lifts entered 4,002 2,017 1,985 98%

Male Comparison

Metric Cable External Rotation High Pulley Crunch Difference Percent
Average lift 18.8 kg 62.4 kg -43.6 kg -70%
Elite lift 50.7 kg 115 kg -64.4 kg -56%
Average bodyweight 76.6 kg 78.5 kg -2 kg -2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable External Rotation High Pulley Crunch Difference Percent
Average lift 13.1 kg 33.3 kg -20.2 kg -61%
Elite lift 33.9 kg 65.6 kg -31.7 kg -48%
Average bodyweight 64.7 kg 64.7 kg -0 kg -0%
Lifts analysed 0 0 0 -