Cable External Rotation vs High Pulley Crunch
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable External Rotation | High Pulley Crunch |
|---|---|---|
| Beginner | 2 kg | 26 kg |
| Novice | 9 kg | 42 kg |
| Intermediate | 19 kg | 62 kg |
| Advanced | 33 kg | 87 kg |
| Elite | 51 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Cable External Rotation | High Pulley Crunch |
|---|---|---|
| Beginner | 2 kg | 12 kg |
| Novice | 6 kg | 21 kg |
| Intermediate | 13 kg | 33 kg |
| Advanced | 23 kg | 48 kg |
| Elite | 34 kg | 66 kg |