Cable External Rotation vs High Pulley Crunch
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable External Rotation | High Pulley Crunch |
|---|---|---|
| Beginner | 5 lb | 57 lb |
| Novice | 19 lb | 92 lb |
| Intermediate | 41 lb | 138 lb |
| Advanced | 73 lb | 193 lb |
| Elite | 112 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | Cable External Rotation | High Pulley Crunch |
|---|---|---|
| Beginner | 4 lb | 26 lb |
| Novice | 14 lb | 46 lb |
| Intermediate | 29 lb | 73 lb |
| Advanced | 50 lb | 107 lb |
| Elite | 75 lb | 145 lb |