Cable Fly vs Cable Kickback

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Fly	Cable Kickback	Difference	Percent
Daily count	78	29	49	169%
Total lifts entered	130,911	28,077	102,834	366%

Male Comparison

Metric	Cable Fly	Cable Kickback	Difference	Percent
Average lift	85.3 lb	43.5 lb	41.8 lb	96%
Elite lift	227.5 lb	102 lb	125.5 lb	123%
Average bodyweight	171.1 lb	168.4 lb	2.7 lb	2%
Lifts analysed	9,470	0	9,470	-

Female Comparison

Metric	Cable Fly	Cable Kickback	Difference	Percent
Average lift	44.9 lb	59.9 lb	-15 lb	-25%
Elite lift	117.7 lb	162.7 lb	-45 lb	-28%
Average bodyweight	146.5 lb	134.7 lb	11.9 lb	9%
Lifts analysed	826	505	321	64%