Cable Kickback vs Cable Fly
Overall Comparison
| Metric |
Cable Kickback |
Cable Fly |
Difference |
Percent |
| Daily count |
10 |
79 |
-69 |
-87% |
| Total lifts entered |
27,964 |
130,525 |
-102,561 |
-79% |
Male Comparison
| Metric |
Cable Kickback |
Cable Fly |
Difference |
Percent |
| Average lift |
43.5 lb |
85.3 lb |
-41.8 lb |
-49% |
| Elite lift |
102 lb |
227.5 lb |
-125.5 lb |
-55% |
| Average bodyweight |
168.4 lb |
171.1 lb |
-2.7 lb |
-2% |
| Lifts analysed |
0 |
9,470 |
-9,470 |
-100% |
Female Comparison
| Metric |
Cable Kickback |
Cable Fly |
Difference |
Percent |
| Average lift |
59.9 lb |
44.9 lb |
15 lb |
33% |
| Elite lift |
162.7 lb |
117.7 lb |
45 lb |
38% |
| Average bodyweight |
134.7 lb |
146.5 lb |
-11.9 lb |
-8% |
| Lifts analysed |
505 |
826 |
-321 |
-39% |
