Cable Kickback vs Cable Fly

Overall Comparison

Metric Cable Kickback Cable Fly Difference Percent
Daily count 34 75 -41 -55%
Total lifts entered 27,920 130,317 -102,397 -79%

Male Comparison

Metric Cable Kickback Cable Fly Difference Percent
Average lift 19.7 kg 38.7 kg -19 kg -49%
Elite lift 46.3 kg 103.2 kg -56.9 kg -55%
Average bodyweight 76.4 kg 77.6 kg -1.2 kg -2%
Lifts analysed 0 9,470 -9,470 -100%

Female Comparison

Metric Cable Kickback Cable Fly Difference Percent
Average lift 27.2 kg 20.4 kg 6.8 kg 33%
Elite lift 73.8 kg 53.4 kg 20.4 kg 38%
Average bodyweight 61.1 kg 66.5 kg -5.4 kg -8%
Lifts analysed 505 826 -321 -39%