Cable Kickback vs Cable Fly
Overall Comparison
| Metric |
Cable Kickback |
Cable Fly |
Difference |
Percent |
| Daily count |
29 |
78 |
-49 |
-63% |
| Total lifts entered |
28,077 |
130,911 |
-102,834 |
-79% |
Male Comparison
| Metric |
Cable Kickback |
Cable Fly |
Difference |
Percent |
| Average lift |
19.7 kg |
38.7 kg |
-19 kg |
-49% |
| Elite lift |
46.3 kg |
103.2 kg |
-56.9 kg |
-55% |
| Average bodyweight |
76.4 kg |
77.6 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
9,470 |
-9,470 |
-100% |
Female Comparison
| Metric |
Cable Kickback |
Cable Fly |
Difference |
Percent |
| Average lift |
27.2 kg |
20.4 kg |
6.8 kg |
33% |
| Elite lift |
73.8 kg |
53.4 kg |
20.4 kg |
38% |
| Average bodyweight |
61.1 kg |
66.5 kg |
-5.4 kg |
-8% |
| Lifts analysed |
505 |
826 |
-321 |
-39% |
