Cable Kickback vs Cable Fly
Overall Comparison
Metric |
Cable Kickback |
Cable Fly |
Difference |
Percent |
Daily count |
10 |
72 |
-62 |
-86% |
Total lifts entered |
29,398 |
136,476 |
-107,078 |
-78% |
Male Comparison
Metric |
Cable Kickback |
Cable Fly |
Difference |
Percent |
Average lift |
19.7 kg |
38.7 kg |
-19 kg |
-49% |
Elite lift |
46.3 kg |
103.2 kg |
-56.9 kg |
-55% |
Average bodyweight |
76.4 kg |
77.6 kg |
-1.2 kg |
-2% |
Lifts analysed |
0 |
9,470 |
-9,470 |
-100% |
Female Comparison
Metric |
Cable Kickback |
Cable Fly |
Difference |
Percent |
Average lift |
27.2 kg |
20.4 kg |
6.8 kg |
33% |
Elite lift |
73.8 kg |
53.4 kg |
20.4 kg |
38% |
Average bodyweight |
61.1 kg |
66.5 kg |
-5.4 kg |
-8% |
Lifts analysed |
505 |
826 |
-321 |
-39% |