Male Strength Standards (kg)
| Strength Level | Cable Kickback | Cable Fly |
|---|---|---|
| Beginner | 4 kg | 5 kg |
| Novice | 10 kg | 18 kg |
| Intermediate | 20 kg | 39 kg |
| Advanced | 32 kg | 68 kg |
| Elite | 46 kg | 103 kg |
Female Strength Standards (kg)
| Strength Level | Cable Kickback | Cable Fly |
|---|---|---|
| Beginner | 3 kg | 3 kg |
| Novice | 12 kg | 10 kg |
| Intermediate | 27 kg | 20 kg |
| Advanced | 48 kg | 35 kg |
| Elite | 74 kg | 53 kg |