Cable Kickback vs Cable Fly
Overall Comparison
Metric |
Cable Kickback |
Cable Fly |
Difference |
Percent |
Daily count |
18 |
52 |
-34 |
-65% |
Total lifts entered |
30,638 |
141,308 |
-110,670 |
-78% |
Male Comparison
Metric |
Cable Kickback |
Cable Fly |
Difference |
Percent |
Average lift |
43.5 lb |
85.3 lb |
-41.8 lb |
-49% |
Elite lift |
102 lb |
227.5 lb |
-125.5 lb |
-55% |
Average bodyweight |
168.4 lb |
171.1 lb |
-2.7 lb |
-2% |
Lifts analysed |
0 |
9,470 |
-9,470 |
-100% |
Female Comparison
Metric |
Cable Kickback |
Cable Fly |
Difference |
Percent |
Average lift |
59.9 lb |
44.9 lb |
15 lb |
33% |
Elite lift |
162.7 lb |
117.7 lb |
45 lb |
38% |
Average bodyweight |
134.7 lb |
146.5 lb |
-11.9 lb |
-8% |
Lifts analysed |
505 |
826 |
-321 |
-39% |