Cable Kickback vs Cable Fly

Overall Comparison

Metric Cable Kickback Cable Fly Difference Percent
Daily count 10 45 -35 -78%
Total lifts entered 29,258 135,723 -106,465 -78%

Male Comparison

Metric Cable Kickback Cable Fly Difference Percent
Average lift 43.5 lb 85.3 lb -41.8 lb -49%
Elite lift 102 lb 227.5 lb -125.5 lb -55%
Average bodyweight 168.4 lb 171.1 lb -2.7 lb -2%
Lifts analysed 0 9,470 -9,470 -100%

Female Comparison

Metric Cable Kickback Cable Fly Difference Percent
Average lift 59.9 lb 44.9 lb 15 lb 33%
Elite lift 162.7 lb 117.7 lb 45 lb 38%
Average bodyweight 134.7 lb 146.5 lb -11.9 lb -8%
Lifts analysed 505 826 -321 -39%