Cable Kickback vs Cable Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Kickback	Cable Fly	Difference	Percent
Daily count	15	68	-53	-78%
Total lifts entered	28,092	130,979	-102,887	-79%

Male Comparison

Metric	Cable Kickback	Cable Fly	Difference	Percent
Average lift	43.5 lb	85.3 lb	-41.8 lb	-49%
Elite lift	102 lb	227.5 lb	-125.5 lb	-55%
Average bodyweight	168.4 lb	171.1 lb	-2.7 lb	-2%
Lifts analysed	0	9,470	-9,470	-100%

Female Comparison

Metric	Cable Kickback	Cable Fly	Difference	Percent
Average lift	59.9 lb	44.9 lb	15 lb	33%
Elite lift	162.7 lb	117.7 lb	45 lb	38%
Average bodyweight	134.7 lb	146.5 lb	-11.9 lb	-8%
Lifts analysed	505	826	-321	-39%