Male Strength Standards (lb)
| Strength Level | Cable Kickback | Cable Fly |
|---|---|---|
| Beginner | 10 lb | 11 lb |
| Novice | 23 lb | 39 lb |
| Intermediate | 44 lb | 85 lb |
| Advanced | 70 lb | 150 lb |
| Elite | 102 lb | 227 lb |
Female Strength Standards (lb)
| Strength Level | Cable Kickback | Cable Fly |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 27 lb | 21 lb |
| Intermediate | 60 lb | 45 lb |
| Advanced | 106 lb | 78 lb |
| Elite | 163 lb | 118 lb |