Cable Fly vs Cable Kickback

Overall Comparison

Metric Cable Fly Cable Kickback Difference Percent
Daily count 60 7 53 757%
Total lifts entered 129,251 27,565 101,686 369%

Male Comparison

Metric Cable Fly Cable Kickback Difference Percent
Average lift 38.7 kg 19.7 kg 19 kg 96%
Elite lift 103.2 kg 46.3 kg 56.9 kg 123%
Average bodyweight 77.6 kg 76.4 kg 1.2 kg 2%
Lifts analysed 9,470 0 9,470 -

Female Comparison

Metric Cable Fly Cable Kickback Difference Percent
Average lift 20.4 kg 27.2 kg -6.8 kg -25%
Elite lift 53.4 kg 73.8 kg -20.4 kg -28%
Average bodyweight 66.5 kg 61.1 kg 5.4 kg 9%
Lifts analysed 826 505 321 64%