Cable Fly vs Cable Kickback
Overall Comparison
Metric |
Cable Fly |
Cable Kickback |
Difference |
Percent |
Daily count |
60 |
7 |
53 |
757% |
Total lifts entered |
129,251 |
27,565 |
101,686 |
369% |
Male Comparison
Metric |
Cable Fly |
Cable Kickback |
Difference |
Percent |
Average lift |
38.7 kg |
19.7 kg |
19 kg |
96% |
Elite lift |
103.2 kg |
46.3 kg |
56.9 kg |
123% |
Average bodyweight |
77.6 kg |
76.4 kg |
1.2 kg |
2% |
Lifts analysed |
9,470 |
0 |
9,470 |
- |
Female Comparison
Metric |
Cable Fly |
Cable Kickback |
Difference |
Percent |
Average lift |
20.4 kg |
27.2 kg |
-6.8 kg |
-25% |
Elite lift |
53.4 kg |
73.8 kg |
-20.4 kg |
-28% |
Average bodyweight |
66.5 kg |
61.1 kg |
5.4 kg |
9% |
Lifts analysed |
826 |
505 |
321 |
64% |