Male Strength Standards (lb)
| Strength Level | Cable Fly | Cable Kickback |
|---|---|---|
| Beginner | 11 lb | 10 lb |
| Novice | 39 lb | 23 lb |
| Intermediate | 85 lb | 44 lb |
| Advanced | 150 lb | 70 lb |
| Elite | 227 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Cable Fly | Cable Kickback |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 21 lb | 27 lb |
| Intermediate | 45 lb | 60 lb |
| Advanced | 78 lb | 106 lb |
| Elite | 118 lb | 163 lb |