Male Strength Standards (kg)
| Strength Level | Cable Fly | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 5 kg | 3 kg |
| Novice | 18 kg | 13 kg |
| Intermediate | 39 kg | 33 kg |
| Advanced | 68 kg | 61 kg |
| Elite | 103 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Cable Fly | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 3 kg | 1 kg |
| Novice | 10 kg | 6 kg |
| Intermediate | 20 kg | 16 kg |
| Advanced | 35 kg | 31 kg |
| Elite | 53 kg | 50 kg |