Cable Fly vs One Arm Cable Bicep Curl
Overall Comparison
| Metric |
Cable Fly |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Daily count |
68 |
16 |
52 |
325% |
| Total lifts entered |
130,979 |
61,854 |
69,125 |
112% |
Male Comparison
| Metric |
Cable Fly |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Average lift |
38.7 kg |
32.6 kg |
6.1 kg |
19% |
| Elite lift |
103.2 kg |
95.3 kg |
7.9 kg |
8% |
| Average bodyweight |
77.6 kg |
77.9 kg |
-0.3 kg |
-0% |
| Lifts analysed |
9,470 |
2,057 |
7,413 |
360% |
Female Comparison
| Metric |
Cable Fly |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Average lift |
20.4 kg |
15.9 kg |
4.5 kg |
28% |
| Elite lift |
53.4 kg |
49.7 kg |
3.6 kg |
7% |
| Average bodyweight |
66.5 kg |
64 kg |
2.5 kg |
4% |
| Lifts analysed |
826 |
307 |
519 |
169% |
