Cable Fly vs One Arm Cable Bicep Curl

Overall Comparison

Metric Cable Fly One Arm Cable Bicep Curl Difference Percent
Daily count 60 25 35 140%
Total lifts entered 129,251 61,169 68,082 111%

Male Comparison

Metric Cable Fly One Arm Cable Bicep Curl Difference Percent
Average lift 85.3 lb 71.8 lb 13.5 lb 19%
Elite lift 227.5 lb 210.2 lb 17.3 lb 8%
Average bodyweight 171.1 lb 171.7 lb -0.6 lb -0%
Lifts analysed 9,470 2,057 7,413 360%

Female Comparison

Metric Cable Fly One Arm Cable Bicep Curl Difference Percent
Average lift 44.9 lb 35 lb 9.9 lb 28%
Elite lift 117.7 lb 109.7 lb 8 lb 7%
Average bodyweight 146.5 lb 141.1 lb 5.4 lb 4%
Lifts analysed 826 307 519 169%