Cable Fly vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Cable Fly |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
60 |
25 |
35 |
140% |
Total lifts entered |
129,251 |
61,169 |
68,082 |
111% |
Male Comparison
Metric |
Cable Fly |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
85.3 lb |
71.8 lb |
13.5 lb |
19% |
Elite lift |
227.5 lb |
210.2 lb |
17.3 lb |
8% |
Average bodyweight |
171.1 lb |
171.7 lb |
-0.6 lb |
-0% |
Lifts analysed |
9,470 |
2,057 |
7,413 |
360% |
Female Comparison
Metric |
Cable Fly |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
44.9 lb |
35 lb |
9.9 lb |
28% |
Elite lift |
117.7 lb |
109.7 lb |
8 lb |
7% |
Average bodyweight |
146.5 lb |
141.1 lb |
5.4 lb |
4% |
Lifts analysed |
826 |
307 |
519 |
169% |