Male Strength Standards (lb)
| Strength Level | Cable Fly | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 11 lb | 6 lb |
| Novice | 39 lb | 29 lb |
| Intermediate | 85 lb | 72 lb |
| Advanced | 150 lb | 134 lb |
| Elite | 227 lb | 210 lb |
Female Strength Standards (lb)
| Strength Level | Cable Fly | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 7 lb | 2 lb |
| Novice | 21 lb | 13 lb |
| Intermediate | 45 lb | 35 lb |
| Advanced | 78 lb | 68 lb |
| Elite | 118 lb | 110 lb |