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Cable Fly vs Tricep Pushdown

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of cable fly lifts entered on Strength Level is less than the daily number of tricep pushdown lifts.

Metric Cable Fly Tricep Pushdown Difference Percent
Daily count 11 37 ↓26 ↓70%
Total lifts entered 39,003 112,954 ↓73,951 ↓65%

Male comparison

The average cable fly entered by men on Strength Level is less heavy than the average tricep pushdown.

The bodyweight of men entering cable fly lifts on Strength Level is on average less heavy than those entering tricep pushdown lifts.

Metric Cable Fly Tricep Pushdown Difference Percent
Average lift 89.4 lb 128.5 lb ↓39.1 lb ↓30%
Elite lift 235.9 lb 267.4 lb ↓31.5 lb ↓12%
Average bodyweight 171.4 lb 173 lb ↓1.6 lb ↓1%
Lifts analysed 6,323 36,588 ↓30,265 ↓83%

Female comparison

The average cable fly entered by women on Strength Level is less heavy than the average tricep pushdown.

The bodyweight of women entering cable fly lifts on Strength Level is on average heavier than those entering tricep pushdown lifts.

Metric Cable Fly Tricep Pushdown Difference Percent
Average lift 44.8 lb 70.4 lb ↓25.6 lb ↓36%
Elite lift 116.2 lb 153.6 lb ↓37.4 lb ↓24%
Average bodyweight 144.9 lb 143.7 lb ↑1.2 lb ↑1%
Lifts analysed 522 4,388 ↓3,866 ↓88%

More comparisons

Compare cable fly versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Face Pull Cable Lateral Raise Cable Curl One Arm Cable Curl Cable Pull Through Cable Crunch

See also

Tricep Pushdown vs Cable Fly Cable Fly Standards Tricep Pushdown Standards