Register Log In

Cable Fly vs Tricep Pushdown

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of cable fly lifts entered on Strength Level is less than the daily number of tricep pushdown lifts.

Metric Cable Fly Tricep Pushdown Difference Percent
Daily count 48 138 ↓90 ↓65%
Total lifts entered 6,773 58,642 ↓51,869 ↓88%

Male comparison

The average cable fly entered by men on Strength Level is less heavy than the average tricep pushdown.

The bodyweight of men entering cable fly lifts on Strength Level is on average less heavy than those entering tricep pushdown lifts.

Metric Cable Fly Tricep Pushdown Difference Percent
Average lift 93.2 lb 133.3 lb ↓40.1 lb ↓30%
Elite lift 241 lb 274.8 lb ↓33.8 lb ↓12%
Average bodyweight 171 lb 173 lb ↓2 lb ↓1%
Lifts analysed 2,575 25,490 ↓22,915 ↓90%

Female comparison

The average cable fly entered by women on Strength Level is less heavy than the average tricep pushdown.

The bodyweight of women entering cable fly lifts on Strength Level is on average less heavy than those entering tricep pushdown lifts.

Metric Cable Fly Tricep Pushdown Difference Percent
Average lift 46.6 lb 71.7 lb ↓25.1 lb ↓35%
Elite lift 125.9 lb 158.5 lb ↓32.6 lb ↓21%
Average bodyweight 142 lb 143.1 lb ↓1.1 lb ↓1%
Lifts analysed 197 2,967 ↓2,770 ↓93%

More comparisons

Compare cable fly versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Pushdown Tricep Rope Pushdown Face Pull

See also

Tricep Pushdown vs Cable Fly Cable Fly Standards Tricep Pushdown Standards