Male Strength Standards (lb)
| Strength Level | Cable Fly | Tricep Pushdown |
|---|---|---|
| Beginner | 11 lb | 38 lb |
| Novice | 39 lb | 74 lb |
| Intermediate | 85 lb | 125 lb |
| Advanced | 150 lb | 189 lb |
| Elite | 227 lb | 262 lb |
Female Strength Standards (lb)
| Strength Level | Cable Fly | Tricep Pushdown |
|---|---|---|
| Beginner | 7 lb | 19 lb |
| Novice | 21 lb | 39 lb |
| Intermediate | 45 lb | 69 lb |
| Advanced | 78 lb | 107 lb |
| Elite | 118 lb | 152 lb |