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Cable Fly vs Tricep Pushdown

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of cable fly lifts entered on Strength Level is less than the daily number of tricep pushdown lifts.

Metric Cable Fly Tricep Pushdown Difference Percent
Daily count 32 81 ↓49 ↓60%
Total lifts entered 4,608 51,911 ↓47,303 ↓91%

Male comparison

The average cable fly entered by men on Strength Level is less heavy than the average tricep pushdown.

The bodyweight of men entering cable fly lifts on Strength Level is on average less heavy than those entering tricep pushdown lifts.

Metric Cable Fly Tricep Pushdown Difference Percent
Average lift 92.4 lb 133.3 lb ↓40.9 lb ↓31%
Elite lift 237.1 lb 274.8 lb ↓37.7 lb ↓14%
Average bodyweight 171.2 lb 173 lb ↓1.8 lb ↓1%
Lifts analysed 2,427 25,286 ↓22,859 ↓90%

Female comparison

The average cable fly entered by women on Strength Level is less heavy than the average tricep pushdown.

The bodyweight of women entering cable fly lifts on Strength Level is on average less heavy than those entering tricep pushdown lifts.

Metric Cable Fly Tricep Pushdown Difference Percent
Average lift 47.4 lb 71.8 lb ↓24.4 lb ↓34%
Elite lift 129.8 lb 158.9 lb ↓29.1 lb ↓18%
Average bodyweight 141.9 lb 143.1 lb ↓1.2 lb ↓1%
Lifts analysed 181 2,937 ↓2,756 ↓94%

More comparisons

Compare cable fly versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Face Pull

See also

Tricep Pushdown vs Cable Fly Cable Fly Standards Tricep Pushdown Standards