Male Strength Standards (kg)
| Strength Level | Cable Fly | Tricep Pushdown |
|---|---|---|
| Beginner | 5 kg | 17 kg |
| Novice | 18 kg | 34 kg |
| Intermediate | 39 kg | 57 kg |
| Advanced | 68 kg | 86 kg |
| Elite | 103 kg | 119 kg |
Female Strength Standards (kg)
| Strength Level | Cable Fly | Tricep Pushdown |
|---|---|---|
| Beginner | 3 kg | 8 kg |
| Novice | 10 kg | 18 kg |
| Intermediate | 20 kg | 31 kg |
| Advanced | 35 kg | 49 kg |
| Elite | 53 kg | 69 kg |