Tricep Pushdown vs Cable Fly

Overall comparison

The daily number of tricep pushdown lifts entered on Strength Level is greater than the daily number of cable fly lifts.

Metric Tricep Pushdown Cable Fly Difference Percent
Daily count 83 28 ↑55 ↑196%
Total lifts entered 114,113 39,375 ↑74,738 ↑190%

Male comparison

The average tricep pushdown entered by men on Strength Level is heavier than the average cable fly.

The bodyweight of men entering tricep pushdown lifts on Strength Level is on average heavier than those entering cable fly lifts.

Metric Tricep Pushdown Cable Fly Difference Percent
Average lift 128.4 lb 89.2 lb ↑39.2 lb ↑44%
Elite lift 267.4 lb 235.3 lb ↑32.1 lb ↑14%
Average bodyweight 173 lb 171.3 lb ↑1.7 lb ↑1%
Lifts analysed 36,958 6,672 ↑30,286 ↑454%

Female comparison

The average tricep pushdown entered by women on Strength Level is heavier than the average cable fly.

The bodyweight of women entering tricep pushdown lifts on Strength Level is on average less heavy than those entering cable fly lifts.

Metric Tricep Pushdown Cable Fly Difference Percent
Average lift 70.4 lb 45.5 lb ↑24.9 lb ↑55%
Elite lift 153.4 lb 117.9 lb ↑35.5 lb ↑30%
Average bodyweight 143.7 lb 145.3 lb ↓1.6 lb ↓1%
Lifts analysed 4,423 562 ↑3,861 ↑687%