Male Strength Standards (lb)
| Strength Level | Tricep Pushdown | Cable Fly |
|---|---|---|
| Beginner | 38 lb | 11 lb |
| Novice | 74 lb | 39 lb |
| Intermediate | 125 lb | 85 lb |
| Advanced | 189 lb | 150 lb |
| Elite | 262 lb | 227 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Pushdown | Cable Fly |
|---|---|---|
| Beginner | 19 lb | 7 lb |
| Novice | 39 lb | 21 lb |
| Intermediate | 69 lb | 45 lb |
| Advanced | 107 lb | 78 lb |
| Elite | 152 lb | 118 lb |