Tricep Pushdown vs Cable Fly
Overall Comparison
Metric |
Tricep Pushdown |
Cable Fly |
Difference |
Percent |
Daily count |
426 |
60 |
366 |
610% |
Total lifts entered |
475,999 |
129,251 |
346,748 |
268% |
Male Comparison
Metric |
Tricep Pushdown |
Cable Fly |
Difference |
Percent |
Average lift |
125.2 lb |
85.3 lb |
39.9 lb |
47% |
Elite lift |
262.5 lb |
227.5 lb |
35 lb |
15% |
Average bodyweight |
172.6 lb |
171.1 lb |
1.5 lb |
1% |
Lifts analysed |
61,724 |
9,470 |
52,254 |
552% |
Female Comparison
Metric |
Tricep Pushdown |
Cable Fly |
Difference |
Percent |
Average lift |
69.2 lb |
44.9 lb |
24.3 lb |
54% |
Elite lift |
151.9 lb |
117.7 lb |
34.2 lb |
29% |
Average bodyweight |
144 lb |
146.5 lb |
-2.6 lb |
-2% |
Lifts analysed |
7,169 |
826 |
6,343 |
768% |