Male Strength Standards (kg)
| Strength Level | Tricep Pushdown | Cable Fly |
|---|---|---|
| Beginner | 17 kg | 5 kg |
| Novice | 34 kg | 18 kg |
| Intermediate | 57 kg | 39 kg |
| Advanced | 86 kg | 68 kg |
| Elite | 119 kg | 103 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Pushdown | Cable Fly |
|---|---|---|
| Beginner | 8 kg | 3 kg |
| Novice | 18 kg | 10 kg |
| Intermediate | 31 kg | 20 kg |
| Advanced | 49 kg | 35 kg |
| Elite | 69 kg | 53 kg |