Male Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Cable Crunch |
|---|---|---|
| Beginner | 6 kg | 18 kg |
| Novice | 12 kg | 42 kg |
| Intermediate | 21 kg | 77 kg |
| Advanced | 31 kg | 122 kg |
| Elite | 44 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Cable Crunch |
|---|---|---|
| Beginner | 4 kg | 12 kg |
| Novice | 7 kg | 30 kg |
| Intermediate | 12 kg | 57 kg |
| Advanced | 18 kg | 94 kg |
| Elite | 25 kg | 138 kg |