Male Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Cable Crunch |
|---|---|---|
| Beginner | 14 lb | 40 lb |
| Novice | 27 lb | 92 lb |
| Intermediate | 45 lb | 169 lb |
| Advanced | 69 lb | 269 lb |
| Elite | 96 lb | 386 lb |
Female Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Cable Crunch |
|---|---|---|
| Beginner | 9 lb | 26 lb |
| Novice | 16 lb | 65 lb |
| Intermediate | 27 lb | 126 lb |
| Advanced | 40 lb | 208 lb |
| Elite | 55 lb | 304 lb |