Male Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Cable Crunch |
|---|---|---|
| Beginner | 31 lb | 51 lb |
| Novice | 56 lb | 91 lb |
| Intermediate | 91 lb | 144 lb |
| Advanced | 135 lb | 209 lb |
| Elite | 185 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Cable Crunch |
|---|---|---|
| Beginner | 20 lb | 35 lb |
| Novice | 36 lb | 65 lb |
| Intermediate | 57 lb | 106 lb |
| Advanced | 83 lb | 158 lb |
| Elite | 113 lb | 217 lb |