Cable Hammer Curl vs Cable Overhead Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 6 kg | 10 kg |
| Novice | 12 kg | 23 kg |
| Intermediate | 21 kg | 42 kg |
| Advanced | 31 kg | 67 kg |
| Elite | 44 kg | 97 kg |
Female Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 4 kg | 5 kg |
| Novice | 7 kg | 12 kg |
| Intermediate | 12 kg | 23 kg |
| Advanced | 18 kg | 37 kg |
| Elite | 25 kg | 54 kg |