Cable Hammer Curl vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 14 lb | 22 lb |
| Novice | 27 lb | 50 lb |
| Intermediate | 45 lb | 93 lb |
| Advanced | 69 lb | 148 lb |
| Elite | 96 lb | 214 lb |
Female Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 9 lb | 11 lb |
| Novice | 16 lb | 27 lb |
| Intermediate | 27 lb | 51 lb |
| Advanced | 40 lb | 82 lb |
| Elite | 55 lb | 119 lb |