Cable Hammer Curl vs Face Pull
Overall Comparison
| Metric |
Cable Hammer Curl |
Face Pull |
Difference |
Percent |
| Daily count |
27 |
76 |
-49 |
-64% |
| Total lifts entered |
17,936 |
129,628 |
-111,692 |
-86% |
Male Comparison
| Metric |
Cable Hammer Curl |
Face Pull |
Difference |
Percent |
| Average lift |
45.4 lb |
100.9 lb |
-55.6 lb |
-55% |
| Elite lift |
96 lb |
222.6 lb |
-126.6 lb |
-57% |
| Average bodyweight |
169.4 lb |
170.9 lb |
-1.5 lb |
-1% |
| Lifts analysed |
0 |
11,233 |
-11,233 |
-100% |
Female Comparison
| Metric |
Cable Hammer Curl |
Face Pull |
Difference |
Percent |
| Average lift |
26.9 lb |
72.6 lb |
-45.8 lb |
-63% |
| Elite lift |
54.6 lb |
153.8 lb |
-99.3 lb |
-65% |
| Average bodyweight |
142.9 lb |
140.5 lb |
2.4 lb |
2% |
| Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |
