Male Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Face Pull |
|---|---|---|
| Beginner | 6 kg | 12 kg |
| Novice | 12 kg | 26 kg |
| Intermediate | 21 kg | 46 kg |
| Advanced | 31 kg | 71 kg |
| Elite | 44 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Face Pull |
|---|---|---|
| Beginner | 4 kg | 10 kg |
| Novice | 7 kg | 19 kg |
| Intermediate | 12 kg | 33 kg |
| Advanced | 18 kg | 50 kg |
| Elite | 25 kg | 70 kg |