Cable Hammer Curl vs Face Pull
Overall Comparison
| Metric |
Cable Hammer Curl |
Face Pull |
Difference |
Percent |
| Daily count |
20 |
38 |
-18 |
-47% |
| Total lifts entered |
17,859 |
129,514 |
-111,655 |
-86% |
Male Comparison
| Metric |
Cable Hammer Curl |
Face Pull |
Difference |
Percent |
| Average lift |
20.6 kg |
45.8 kg |
-25.2 kg |
-55% |
| Elite lift |
43.5 kg |
101 kg |
-57.4 kg |
-57% |
| Average bodyweight |
76.9 kg |
77.5 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
11,233 |
-11,233 |
-100% |
Female Comparison
| Metric |
Cable Hammer Curl |
Face Pull |
Difference |
Percent |
| Average lift |
12.2 kg |
33 kg |
-20.8 kg |
-63% |
| Elite lift |
24.8 kg |
69.8 kg |
-45 kg |
-65% |
| Average bodyweight |
64.8 kg |
63.7 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |
