Male Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Face Pull |
|---|---|---|
| Beginner | 14 lb | 27 lb |
| Novice | 27 lb | 57 lb |
| Intermediate | 45 lb | 101 lb |
| Advanced | 69 lb | 157 lb |
| Elite | 96 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Face Pull |
|---|---|---|
| Beginner | 9 lb | 22 lb |
| Novice | 16 lb | 43 lb |
| Intermediate | 27 lb | 73 lb |
| Advanced | 40 lb | 110 lb |
| Elite | 55 lb | 154 lb |