Face Pull vs Cable Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Face Pull	Cable Hammer Curl	Difference	Percent
Daily count	76	27	49	181%
Total lifts entered	129,628	17,936	111,692	623%

Male Comparison

Metric	Face Pull	Cable Hammer Curl	Difference	Percent
Average lift	100.9 lb	45.4 lb	55.6 lb	122%
Elite lift	222.6 lb	96 lb	126.6 lb	132%
Average bodyweight	170.9 lb	169.4 lb	1.5 lb	1%
Lifts analysed	11,233	0	11,233	-

Female Comparison

Metric	Face Pull	Cable Hammer Curl	Difference	Percent
Average lift	72.6 lb	26.9 lb	45.8 lb	170%
Elite lift	153.8 lb	54.6 lb	99.3 lb	182%
Average bodyweight	140.5 lb	142.9 lb	-2.4 lb	-2%
Lifts analysed	2,497	0	2,497	-