Face Pull vs Cable Hammer Curl
Overall Comparison
| Metric |
Face Pull |
Cable Hammer Curl |
Difference |
Percent |
| Daily count |
76 |
27 |
49 |
181% |
| Total lifts entered |
129,628 |
17,936 |
111,692 |
623% |
Male Comparison
| Metric |
Face Pull |
Cable Hammer Curl |
Difference |
Percent |
| Average lift |
45.8 kg |
20.6 kg |
25.2 kg |
122% |
| Elite lift |
101 kg |
43.5 kg |
57.4 kg |
132% |
| Average bodyweight |
77.5 kg |
76.9 kg |
0.7 kg |
1% |
| Lifts analysed |
11,233 |
0 |
11,233 |
- |
Female Comparison
| Metric |
Face Pull |
Cable Hammer Curl |
Difference |
Percent |
| Average lift |
33 kg |
12.2 kg |
20.8 kg |
170% |
| Elite lift |
69.8 kg |
24.8 kg |
45 kg |
182% |
| Average bodyweight |
63.7 kg |
64.8 kg |
-1.1 kg |
-2% |
| Lifts analysed |
2,497 |
0 |
2,497 |
- |
