Male Strength Standards (lb)
| Strength Level | Face Pull | Cable Hammer Curl |
|---|---|---|
| Beginner | 27 lb | 14 lb |
| Novice | 57 lb | 27 lb |
| Intermediate | 101 lb | 45 lb |
| Advanced | 157 lb | 69 lb |
| Elite | 223 lb | 96 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Cable Hammer Curl |
|---|---|---|
| Beginner | 22 lb | 9 lb |
| Novice | 43 lb | 16 lb |
| Intermediate | 73 lb | 27 lb |
| Advanced | 110 lb | 40 lb |
| Elite | 154 lb | 55 lb |