Cable Hammer Curl vs Reverse Grip Tricep Pushdown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 6 kg | 10 kg |
| Novice | 12 kg | 25 kg |
| Intermediate | 21 kg | 48 kg |
| Advanced | 31 kg | 79 kg |
| Elite | 44 kg | 114 kg |
Female Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 4 kg | 5 kg |
| Novice | 7 kg | 15 kg |
| Intermediate | 12 kg | 32 kg |
| Advanced | 18 kg | 55 kg |
| Elite | 25 kg | 83 kg |