Cable Hammer Curl vs Reverse Grip Tricep Pushdown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 14 lb | 23 lb |
| Novice | 27 lb | 56 lb |
| Intermediate | 45 lb | 107 lb |
| Advanced | 69 lb | 173 lb |
| Elite | 96 lb | 252 lb |
Female Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 9 lb | 11 lb |
| Novice | 16 lb | 33 lb |
| Intermediate | 27 lb | 70 lb |
| Advanced | 40 lb | 121 lb |
| Elite | 55 lb | 182 lb |