Male Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 6 kg | 15 kg |
| Novice | 12 kg | 28 kg |
| Intermediate | 21 kg | 47 kg |
| Advanced | 31 kg | 71 kg |
| Elite | 44 kg | 98 kg |
Female Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 4 kg | 8 kg |
| Novice | 7 kg | 15 kg |
| Intermediate | 12 kg | 26 kg |
| Advanced | 18 kg | 40 kg |
| Elite | 25 kg | 56 kg |