Cable Hammer Curl vs Tricep Rope Pushdown
Overall Comparison
| Metric |
Cable Hammer Curl |
Tricep Rope Pushdown |
Difference |
Percent |
| Daily count |
28 |
82 |
-54 |
-66% |
| Total lifts entered |
17,552 |
239,424 |
-221,872 |
-93% |
Male Comparison
| Metric |
Cable Hammer Curl |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
20.6 kg |
47.1 kg |
-26.5 kg |
-56% |
| Elite lift |
43.5 kg |
97.6 kg |
-54.1 kg |
-55% |
| Average bodyweight |
76.9 kg |
77.7 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
34,931 |
-34,931 |
-100% |
Female Comparison
| Metric |
Cable Hammer Curl |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
12.2 kg |
26.4 kg |
-14.2 kg |
-54% |
| Elite lift |
24.8 kg |
56.2 kg |
-31.4 kg |
-56% |
| Average bodyweight |
64.8 kg |
64.6 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |
