Male Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 14 lb | 33 lb |
| Novice | 27 lb | 62 lb |
| Intermediate | 45 lb | 104 lb |
| Advanced | 69 lb | 156 lb |
| Elite | 96 lb | 215 lb |
Female Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 9 lb | 17 lb |
| Novice | 16 lb | 34 lb |
| Intermediate | 27 lb | 58 lb |
| Advanced | 40 lb | 89 lb |
| Elite | 55 lb | 124 lb |