Cable Hammer Curl vs Tricep Rope Pushdown
Overall Comparison
| Metric |
Cable Hammer Curl |
Tricep Rope Pushdown |
Difference |
Percent |
| Daily count |
28 |
82 |
-54 |
-66% |
| Total lifts entered |
17,552 |
239,424 |
-221,872 |
-93% |
Male Comparison
| Metric |
Cable Hammer Curl |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
45.4 lb |
103.8 lb |
-58.4 lb |
-56% |
| Elite lift |
96 lb |
215.1 lb |
-119.2 lb |
-55% |
| Average bodyweight |
169.4 lb |
171.3 lb |
-1.8 lb |
-1% |
| Lifts analysed |
0 |
34,931 |
-34,931 |
-100% |
Female Comparison
| Metric |
Cable Hammer Curl |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
26.9 lb |
58.2 lb |
-31.3 lb |
-54% |
| Elite lift |
54.6 lb |
123.9 lb |
-69.3 lb |
-56% |
| Average bodyweight |
142.9 lb |
142.4 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |
