Cable Kickback vs Cable Leg Extension
Overall Comparison
Metric |
Cable Kickback |
Cable Leg Extension |
Difference |
Percent |
Daily count |
21 |
1 |
20 |
2000% |
Total lifts entered |
28,261 |
4,782 |
23,479 |
491% |
Male Comparison
Metric |
Cable Kickback |
Cable Leg Extension |
Difference |
Percent |
Average lift |
43.5 lb |
76.8 lb |
-33.3 lb |
-43% |
Elite lift |
102 lb |
183 lb |
-81 lb |
-44% |
Average bodyweight |
168.4 lb |
169.7 lb |
-1.3 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Kickback |
Cable Leg Extension |
Difference |
Percent |
Average lift |
59.9 lb |
38.7 lb |
21.2 lb |
55% |
Elite lift |
162.7 lb |
88.7 lb |
74.1 lb |
84% |
Average bodyweight |
134.7 lb |
141.8 lb |
-7.1 lb |
-5% |
Lifts analysed |
505 |
0 |
505 |
- |