Male Strength Standards (lb)
| Strength Level | Cable Kickback | Cable Leg Extension |
|---|---|---|
| Beginner | 10 lb | 16 lb |
| Novice | 23 lb | 40 lb |
| Intermediate | 44 lb | 77 lb |
| Advanced | 70 lb | 125 lb |
| Elite | 102 lb | 183 lb |
Female Strength Standards (lb)
| Strength Level | Cable Kickback | Cable Leg Extension |
|---|---|---|
| Beginner | 7 lb | 9 lb |
| Novice | 27 lb | 21 lb |
| Intermediate | 60 lb | 39 lb |
| Advanced | 106 lb | 62 lb |
| Elite | 163 lb | 89 lb |