Cable Kickback vs Cable Leg Extension
Overall Comparison
| Metric |
Cable Kickback |
Cable Leg Extension |
Difference |
Percent |
| Daily count |
10 |
1 |
9 |
900% |
| Total lifts entered |
28,102 |
4,726 |
23,376 |
495% |
Male Comparison
| Metric |
Cable Kickback |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
19.7 kg |
34.9 kg |
-15.1 kg |
-43% |
| Elite lift |
46.3 kg |
83 kg |
-36.7 kg |
-44% |
| Average bodyweight |
76.4 kg |
77 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Kickback |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
27.2 kg |
17.6 kg |
9.6 kg |
55% |
| Elite lift |
73.8 kg |
40.2 kg |
33.6 kg |
84% |
| Average bodyweight |
61.1 kg |
64.3 kg |
-3.2 kg |
-5% |
| Lifts analysed |
505 |
0 |
505 |
- |
