Cable Leg Extension vs Cable Kickback
Overall Comparison
Metric |
Cable Leg Extension |
Cable Kickback |
Difference |
Percent |
Daily count |
8 |
12 |
-4 |
-33% |
Total lifts entered |
4,679 |
27,954 |
-23,275 |
-83% |
Male Comparison
Metric |
Cable Leg Extension |
Cable Kickback |
Difference |
Percent |
Average lift |
76.8 lb |
43.5 lb |
33.3 lb |
77% |
Elite lift |
183 lb |
102 lb |
81 lb |
79% |
Average bodyweight |
169.7 lb |
168.4 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Leg Extension |
Cable Kickback |
Difference |
Percent |
Average lift |
38.7 lb |
59.9 lb |
-21.2 lb |
-35% |
Elite lift |
88.7 lb |
162.7 lb |
-74.1 lb |
-46% |
Average bodyweight |
141.8 lb |
134.7 lb |
7.1 lb |
5% |
Lifts analysed |
0 |
505 |
-505 |
-100% |