Male Strength Standards (kg)
| Strength Level | Cable Leg Extension | Cable Kickback |
|---|---|---|
| Beginner | 7 kg | 4 kg |
| Novice | 18 kg | 10 kg |
| Intermediate | 35 kg | 20 kg |
| Advanced | 57 kg | 32 kg |
| Elite | 83 kg | 46 kg |
Female Strength Standards (kg)
| Strength Level | Cable Leg Extension | Cable Kickback |
|---|---|---|
| Beginner | 4 kg | 3 kg |
| Novice | 10 kg | 12 kg |
| Intermediate | 18 kg | 27 kg |
| Advanced | 28 kg | 48 kg |
| Elite | 40 kg | 74 kg |