Male Strength Standards (lb)
| Strength Level | Cable Leg Extension | Cable Kickback |
|---|---|---|
| Beginner | 16 lb | 10 lb |
| Novice | 40 lb | 23 lb |
| Intermediate | 77 lb | 44 lb |
| Advanced | 125 lb | 70 lb |
| Elite | 183 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Cable Leg Extension | Cable Kickback |
|---|---|---|
| Beginner | 9 lb | 7 lb |
| Novice | 21 lb | 27 lb |
| Intermediate | 39 lb | 60 lb |
| Advanced | 62 lb | 106 lb |
| Elite | 89 lb | 163 lb |