Cable Kickback vs Cable Overhead Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Kickback | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 4 kg | 10 kg |
| Novice | 10 kg | 23 kg |
| Intermediate | 20 kg | 42 kg |
| Advanced | 32 kg | 67 kg |
| Elite | 46 kg | 97 kg |
Female Strength Standards (kg)
| Strength Level | Cable Kickback | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 3 kg | 5 kg |
| Novice | 12 kg | 12 kg |
| Intermediate | 27 kg | 23 kg |
| Advanced | 48 kg | 37 kg |
| Elite | 74 kg | 54 kg |