Cable Kickback vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Kickback | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 10 lb | 22 lb |
| Novice | 23 lb | 50 lb |
| Intermediate | 44 lb | 93 lb |
| Advanced | 70 lb | 148 lb |
| Elite | 102 lb | 214 lb |
Female Strength Standards (lb)
| Strength Level | Cable Kickback | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 7 lb | 11 lb |
| Novice | 27 lb | 27 lb |
| Intermediate | 60 lb | 51 lb |
| Advanced | 106 lb | 82 lb |
| Elite | 163 lb | 119 lb |