Cable Kickback vs One Arm Seated Cable Row

Overall comparison

The daily number of cable kickback lifts entered on Strength Level is the same as the daily number of one arm seated cable row lifts.

Metric Cable Kickback One Arm Seated Cable Row Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average cable kickback entered by men on Strength Level is less heavy than the average one arm seated cable row.

The bodyweight of men entering cable kickback lifts on Strength Level is on average less heavy than those entering one arm seated cable row lifts.

Metric Cable Kickback One Arm Seated Cable Row Difference Percent
Average lift 43.5 lb 130.3 lb ↓86.8 lb ↓67%
Elite lift 102 lb 281.7 lb ↓179.7 lb ↓64%
Average bodyweight 168.4 lb 174.3 lb ↓5.9 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable kickback entered by women on Strength Level is less heavy than the average one arm seated cable row.

The bodyweight of women entering cable kickback lifts on Strength Level is on average less heavy than those entering one arm seated cable row lifts.

Metric Cable Kickback One Arm Seated Cable Row Difference Percent
Average lift 26.7 lb 61.1 lb ↓34.4 lb ↓56%
Elite lift 60.9 lb 120.6 lb ↓59.7 lb ↓50%
Average bodyweight 141.9 lb 142.3 lb ↓0.3 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-