Cable Kickback vs One Arm Seated Cable Row

Overall Comparison

The daily number of cable kickback lifts entered on Strength Level is less than the daily number of one arm seated cable row lifts.

Metric Cable Kickback One Arm Seated Cable Row Difference Percent
Daily count 8 10 ↓2 ↓20%
Total lifts entered 20,024 2,922 ↑17,102 ↑585%

Male Comparison

The average cable kickback entered by men on Strength Level is less heavy than the average one arm seated cable row.

The bodyweight of men entering cable kickback lifts on Strength Level is on average less heavy than those entering one arm seated cable row lifts.

Metric Cable Kickback One Arm Seated Cable Row Difference Percent
Average lift 43.5 lb 129.5 lb ↓85.9 lb ↓66%
Elite lift 102 lb 259.4 lb ↓157.4 lb ↓61%
Average bodyweight 168.4 lb 174.5 lb ↓6.1 lb ↓4%
Lifts analysed 0 370 ↓370 ↓100%

Female Comparison

The average cable kickback entered by women on Strength Level is less heavy than the average one arm seated cable row.

The bodyweight of women entering cable kickback lifts on Strength Level is on average less heavy than those entering one arm seated cable row lifts.

Metric Cable Kickback One Arm Seated Cable Row Difference Percent
Average lift 59.9 lb 61.1 lb ↓1.2 lb ↓2%
Elite lift 162.7 lb 120.6 lb ↑42.1 lb ↑35%
Average bodyweight 134.7 lb 142.3 lb ↓7.6 lb ↓5%
Lifts analysed 505 0 ↑505 ↑-